Do you put large amount of salt on all your foods? Do you often feel like the food you are eating taste bland or is flavorless? Do you eat a lot of processed foods? If your answer to any of these questions was YES, then...
A Beginner’s Guide to Exercise: How to Live a Healthier Life, Stay Committed and Prevent Injury Along the Way
Your first step when beginning an exercise program is identify why you want to do this in the first place. While I would never dissuade...
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A Beginner’s Guide to Good Nutrition
What is Good Nutrition? Answer: Consuming enough of a variety of foods that your body has all of the nutrients it requires to function properly....
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Healthy Living Principles for a Joyful and Contented Life
Certain lifestyle habits lend themselves to fewer disease, increased happiness and reduced stress. Those factors lead to better emotional well-being, improved physical health and reduced...
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