Certain lifestyle habits lend themselves to fewer disease, increased happiness and reduced stress. Those factors lead to better emotional well-being, improved physical health and reduced mental stress. “Healthy” must encompass all three of these areas of being. We will identify the basic tenants to healthful...
The Ultimate Summer Bucket List for Everyone to Enjoy!
Hey everyone! Can you believe that June is already HALF over? The good times always move faster, don’t they? Have no fear – there’s still...
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A Lay Person’s Guide to CPR – What It Is & Why You Should Know How to Do It
Cardiopulmonary Resuscitation, or CPR as we more likely know it, is a proven tool in the response to someone suffering a cardiac event. We’ve all...
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Your First Trip to the Farmer’s Market
Welcome to Summer! That magical time when everyone is happier, the sun shines brighter, and the fresh food is so abundant! And that fresh food...
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The Easiest Way to Save Someone’s Life: Donate Blood
Have you ever donated blood? Or maybe thought about it? With very little effort on your part, you have the opportunity to help THREE people...
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