Category: Wellness

How To Use Foam Rolling to Maximize Your Flexibility and Enhance Your Routine

posted by: Lauren

July 26, 2021

Do you ever feel like you aren't maximizing your flexibility? Has your performance and/or function been affected by tighter muscles? Have you ever thought, "If...

Wellness

A Beginner’s Guide to Effective Stretching

posted by: Lauren

July 19, 2021

Flexibility diminishes as we age. I’m sure you’ve experienced the same thing I have – you sit on the floor too long watching Hallmark movies...

Wellness

A Beginner’s Guide to Exercise: How to Live a Healthier Life, Stay Committed and Prevent Injury Along the Way

posted by: Lauren

June 21, 2021

Your first step when beginning an exercise program is identify why you want to do this in the first place. While I would never dissuade...

Wellness

Healthy Living Principles for a Joyful and Contented Life

posted by: Lauren

June 7, 2021

Certain lifestyle habits lend themselves to fewer disease, increased happiness and reduced stress. Those factors lead to better emotional well-being, improved physical health and reduced...

Hi, I'm Lauren!

I live in Pittsburgh, PA with my super cool husband, striving to live my best life. As I've wandered down the path of adulthood, I often thought it would have been helpful to have an instruction manual for all of the "adulting" skills we never learned in school but are forced to figure out on our own. Journey with me through this blog, learning tips, tidbits and tricks on how to “adult.” It's time to live your best life too!