A Beginner’s Guide to Effective Stretching
Flexibility diminishes as we age. I’m sure you’ve experienced the same thing I have – you sit on the floor too long watching Hallmark movies...
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Author: Lauren
How To Series: Making Delicious Pesto from Fresh Basil
Follow my blog on Bloglovin’. Right around early July your garden has an overabundance of basil, and you begin to wonder what you’ll do with...
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Understanding Herbs & How They Can Enhance Your Dinner Time Routine
Do you put large amount of salt on all your foods? Do you often feel like the food you are eating taste bland or is...
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A Beginner’s Guide to Exercise: How to Live a Healthier Life, Stay Committed and Prevent Injury Along the Way
Your first step when beginning an exercise program is identify why you want to do this in the first place. While I would never dissuade...
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A Beginner’s Guide to Good Nutrition
What is Good Nutrition? Answer: Consuming enough of a variety of foods that your body has all of the nutrients it requires to function properly....
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